STAGE FIT
TRAIN HOW YOU PERFORM
ABOUT US
For decades, the performing arts industry has been riddled with harmful, unhealthy, and discouraging myths about health and fitness. At Stage Fit, our mission is to end the cycle of misinformation and empower the next generation of performing artists to feel strong and confident. How do we do this? By using methods supported by science and facts to educate and train artists, help them reach their full performance potential, and give them long lasting careers in the performing arts.
WHAT WE TRAIN
- Strength
- Stability
- Mobility
- Endurance
- Power
STRENGTH
At Stage Fit, we do an assessment to find muscle weaknesses and imbalances. Then we assemble a program for that specific student to address them. We teach anatomy so dancers understand what muscles are needed to perform the technique and tricks asked of them. The student will have stronger, more efficient muscles and know how to apply those muscles to their dance.
POWER
How is power different from strength? Strength fuels power. When it comes to performing, power is using your strength in ways that enhance your performance. We use science-backed jump progressions to help you achieve higher, safer and softer jumps.
CARDIO & BREATH CONTROL
Cardio and breath control are the lifeblood of performing. Without them, you are truly nothing. We use heart rate monitoring and various protocols to train multiple heart rate zones and achieve faster recovery. Students learn how to combine breathing and movement to complement each other for improved recovery, delayed onset of fatigue and greater body awareness.
FLEXIBILITY
Flexibility is a crucial part of performing. At Stage Fit, we use the mUvmethod. We're certified in this stretching curriculum focused on safe and effective stretching techniques. We use this technique to help students overcome their mental and physical blocks, improving their range of motion.
Hours
- Mon - Thu
- -
- Friday
- -
- Saturday
- Appointment only
- Sunday
- Closed